![]() ![]() Researchers have found that blueberries rank #1 in antioxidant activity when compared to 40 common fresh fruits and vegetables. ![]() Fresh blueberries have a high level of ORAC, at 2400 per 100 grams. The USDA Human Nutrition Research Center on Aging in Boston has developed an assay called ORAC (oxygen radical absorbance capacity), which rates the antioxidant capacity of foods. ![]() Pre-heat oven to 400 and line baking sheet with parchment paper or liner. Place in a bowl, cover with plastic and set aside. Remove blade, add chia seeds and stir well. The darker, deeper blue fruits have the highest anthocyanin values, thereby supplying the most potent antioxidant sources. Prepare pie crust as instructed, divide in half. Put 2 cups of blueberries and drained dates into food processor and blend until smoothish. A poor diet also contributes to the formation of free radicals.Īnthocyanin (the pigment that makes blueberries blue) contains naturally occurring plant chemicals called polyphenols which have very high antioxidant characteristics. Antioxidants consist of a group of vitamins, minerals and enzymes that help bind up harmful metabolic by-products called “free radicals” that can lead to tissue and DNA damage, cancer, heart disease, diabetes and other age-related diseases.įree radicals are highly reactive compounds that are formed from normal metabolic functions in the body and also when our cells are exposed to a variety of substances such as radiation, chemicals, pollution, smoke, drugs, alcohol, pesticides and the sun. What is in blueberries that I could be needing just now? Health Benefits of Blueberriesīlueberries add flavor, texture and a slew of antioxidants to any dish. I believe that your body craves things that it needs. wild blueberry filling 6-8 tbsp wild blueberry jam (non sugar) 1-2 tbsp dried wild blueberries (opt) glaze (opt) 1 cup organic powdered sugar (sub powdered maple sugar for Paleo) tsp blue butterfly pea powder. What could it be? Blueberries! It’s hard to source organic blueberries in the middle of the winter so I used the frozen organic blueberries that I get all year round. 1 recipe of our PIE CRUST or a half bag of our PIE CRUST MIX. Top with berries and serve.In the middle of this icy cold winter, I had a sudden craving for something fresh and springlike. Place in the refrigerator for 2 hours until filling sets. Fold in yogurt and vanilla and pour into the cooled crust. Place the bowl on the mixer and using the whisk attachment, whisk egg white mixture for 5 minutes until light and fluffy. Cook, whisking constantly, until egg mixture reaches 155 degrees F. Place egg whites and maple syrup in a bowl that attaches to a standing mixer over a double boiler.Bake for 12-14 minutes or until edges are just turning golden brown. I rolled it out and baked it for about 11 minutes to make some chocolate shortbread cookies) with removable bottom and press crust onto bottom and up sides of pan. ![]() Butter a 9-inch round tart pan or a 14 x 7 rectangular tart pan (if you use the rectangular pan, you’ll have a bit of crust dough leftover. Mix in coconut flour and baking powder until batter is smooth. In a medium bowl, blend together the eggs, oil or butter, sweetener, vanilla (if using), and salt. In a medium bowl, cream the butter and powdered sugar until you obtain a smooth texture. Preheat oven to 350 degrees F and adjust rack to middle position. Combine all the filling ingredients and pour in a 1 ½ quart baking dish. Jump to Recipe Directions Make the crust: 1.Form into a flat disk, wrap tightly, and chill for 30 minutes. Meanwhile, mix the blueberries with flour, sugar, cinnamon, orange zest and juice in a large bowl. Add butter and process until dough forms a ball. Wrap each disk in plastic and refrigerate for at least 30 minutes. Place almond meal, coconut flour, cocoa, coconut sugar, gelatin and sea salt in the bowl of a food processor. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |